1 LB (16 oz) 100% NATURAL ORGANIC PREMIUM DRIED SHIITAKE CHINESE MUSHROOM 4-5 cm

Description

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1 LB 100% NATURAL GROWN ORGANIC PREMIUM DRIED SHIITAKE CHINESE MUSHROOM, size 4-5 cm.
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Stand Up Resealable Ziplock Packaging Bag which is perfect to store the food. (High Quality Packing)
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Health Benefits of the SHIITAKE MUSHROOM
Long a symbol of longevity in Asia because of their health-promoting properties, More recently, their rich, smoky flavor has endeared them to American taste buds. These exotic hearty mushrooms can now be found in supermarket shelves across the U.S. throughout the year.
Like other mushrooms, these specialty mushrooms are as mysteriously unique as they are delicious. While often thought of as a vegetable and prepared like one, mushrooms are actually a fungus, a special type of living organism that has no roots, leaves, flowers or seeds.
WHFoods Recommendations
People do not usually consider including mushrooms as part of their meals for their nutritional content. However, shiitake mushrooms are rich in B vitamins—they are an excellent of pantothenic acid, a very good source of vitamin B2, and a good source of vitamin B6, niacin, choline, and folate. Additionally, they are concentrated in minerals, being an excellent source of selenium and copper, a very good source of zinc, and a good source of manganese. They are also a good source of vitamin D (in the D2 form) and dietary fiber. They also provide a wide variety of unique phytonutrients. To maximize their flavor and the retention of their nutrients it is important to not to overcook them. That’s why we recommend Healthy Sauteeing shiitake mushrooms for just 7 minutes to bring out their best flavor while maximizing their nutrient retention. For more on our Healthiest Way of Cooking shiitake mushrooms see the How to Enjoy section below.
Mushrooms, Shiitake, cooked
0.50 cup
(72.50 grams)
Calories: 41
Nutrient
DRI/DV
copper
72%
pantothenic acid
52%
selenium
33%
vitamin B2
9%
zinc
9%
manganese
8%
vitamin B6
7%
vitamin B3
7%
choline
6%
fiber
6%
vitamin D
5%
folate
4%